One of the very, very best things to do with kids, for kids, for yourself, your family and your entire home and life is get a great night’s sleep!
Go to bed happy! Always!
That’s my blog for today, thanks for coming 🙂
… only joking …
When I say “go to bed happy” I’m definitely talking to/about children but I’m also talking about adults too. It’s important for everyone. How can kids go to bed happy if the adults in the home aren’t happy?
But there’s more …
There are so many important things that happen to us while we sleep. Really good stuff. Things that are super important for our health, including our mental health. I think after water, food and shelter, or even right up there with them, is sleep. No! Actually, I mean quality sleep. Because there are different types isn’t there? Not all sleep is good and makes you feel better. I think going to sleep happy helps us sleep better.
One way that I try and get happy before falling asleep is trying to think of things that I’m grateful for. It helps me change my mood before I go to sleep.
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