Tookii things to do with kids fitness one of the activities for kids

Fitness

You don’t need me to tell you that fitness activities are great things to do with kids.

Here we have a before and after shot of a fitness session.Β I am pumped and ready to go in the before and ready to hit a warm shower in the after. Although it kinda looks like I’ve already had half a shower lol

Tookii fitness
Tookii ready for fitness

Do you have a PT (personal trainer)? Are you a member of your local gym or a sporting group of some kind? What about the kids? Are they into sport or fitness?

Tookii after fitness
After exercise

I don’t play a sport but I do sporty stuff like kayaking, swimming, skipping as well as yoga and fitness. Everyone is different, most of my activities aren’t sporty but I think it’s important for kids to find some sort of physical activity that they enjoy enough to do on a regular basis.


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